Description
We offer a 4 week course for businesses to introduce mindfulness as a key way to reduce stress, anxiety, exhaustion, irritation and clear clouded minds across the team. This course is directed at teams to provide an effective outcome. Mindfulness in businesses offers the benefits of noticing more opportunities that often go unnoticed, to help pay more attention and learn to maintain focus for longer periods of time in a healthy and balanced manner. Mindfulness in business teaches us to learn to live versus living on autopilot and it also helps gain a new perspective on business and purpose in your workplace.
